Project Energise

Kia ora bloggers. On Monday Whaea Gina came in to our class. She came to talk back over the healthy food. We were learning what types of healthy food and unhealthy food there are. There are four food groups the first one was Milk and Milk Product/ Diary. GIna brang our four different milks there was normal milk, almond milk, coconut milk, rice milk. The other groups was meat group, fruit and veg group and grain and food group. You need to eat veggies and fruits because they give you vitamins and minerals. You need to eat dairy foods because it has calcium which is good for your bone. You need to eat meat because it give you protean and helps you grow. Grain foods are good for you because they are good for your brain and gets you up and going in the morning. I really like learning with Whaea Gina because of what she teaches us. I am going to remember that I shouldn’t eat to many lollies.